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FIRM BELIEVER'S PRESENTS:

THE CORE WORKOUT

Join us for a course that is sure to boost your core strength, tone and lengthen large muscle groups, and inspire connections with group members!


Taught by April Rhodes -----> Click for PDF file

Classes, 2017


Firm Believers: Saturdays 12:00PM
Classes begin April 4/1 - 6/3. 2017

 


  • Identify and strengthen problem areas.


  • Improve your posture and core strength.


  • Increase your flexibility and muscle tone.


  • Set fitness and weight goals.


  • Map out a fitness plan.


  • Enter into fellowship and fun!


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